5 to Thrive

Your practical and easy framework into wellness

INNER PHARMACY

10 HABIT, 10 WEEKS

5 TO THRIVE

3This course  designed for those who just wants some guidelines on how to get started.  

The body physiology works on some basic fundamentals which we all know about, food, diet, lifestyle, sleep, hydration, yet we do not have the correct disciplines around these or we don't know where to start.  

This course is designed for those who wants some guidelines on how to get started and motivated to your wellness journey.  Over 6 weeks you will learn how to start the day, some handy guidelines on getting a deeper sleep, eating well and moving the body, together with how to end the day easefully.  

Course includes: 

• Weekly emails to guide you on what to focus on. 
• A workbook and worksheets to help you navigate this into daily life.
• Weekly 6 x 45min group coaching live calls for supporting information and Q&A's
• Optional: 1:1 sessions (30mins) to discuss any personal requirements 

Course Starts:

• 3 June for 6 weeks from 7.00pm - 7.45pm

5 to Thrive

NZ$445.00

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What clients say about the course

Thoroughly enjoyed the experience with Vandana who really made me feel that through her I was being linked through to this ancient wonderful tried and trusted knowledge. The course was delivered to us in easy bite size segments, not too short or long. Easy to learn and take in despite having finished a full days work only a couple of hours before on those evenings.   Vandana's presentations were professional and in my opinion faultless" JOHN

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Vandana is a world of knowledge that I always like to listen too. She helps me understand who I am and helps empower me to learn how I can move forward in a positive way to become a more nourished person with more energy." Olivia

Vandana lives the practices which shines through in everything she teaches. She understands the process of change takes time and is really supportive through this and has great tips on making this easier".  Candice

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I really like your style of teaching, and your real-ness. That everything you teach, you live each day, and are along for the "ride" with us - and acknowledge it's not easy and every day you need to make the right choices".  Judith

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She is always there to listen and to help you get back on track when you fall off without judgement. She also helps you understand yourself and others".  Megan