5 to Thrive

Your practical and easy framework into wellness

INNER PHARMACY

10 HABIT, 10 WEEKS

5 TO THRIVE

This journey designed for those who require some guidelines on how to get started on their wellness journey.  It is a taster into the 10 habits of the yogi's and an introduction to Ayurveda, with the opportunity to experiment with how to bring the principles into everyday life.  

The body physiology works on some basic fundamentals which we all know about, food, diet, lifestyle, sleep, hydration, yet we do not have the correct disciplines around these or we don't know where to start.  

This journey is designed for those who wants some guidelines on how to get started and motivated to your wellness journey. 

Over 6 weeks you will learn

• How to start the day right
• How to purge the day to experience deep sleep
• Suggestions on eating timeframes harmonise the digestive process
• Understand the importance of body movements and breath
• And... how to have an easeful approach to life. 

The Journey includes: 

• Weekly videos
• A workbook to help you reflect and navigate the content
• 3 x Fortnightly 1:1 sessions to help personalise the content into  your daily life. 

Register your interest:  Click here ​

5 to Thrive

NZ$695.00

register

What clients say about the course

Thoroughly enjoyed the experience with Vandana who really made me feel that through her I was being linked through to this ancient wonderful tried and trusted knowledge. The course was delivered to us in easy bite size segments, not too short or long. Easy to learn and take in despite having finished a full days work only a couple of hours before on those evenings.   Vandana's presentations were professional and in my opinion faultless" JOHN

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Vandana is a world of knowledge that I always like to listen too. She helps me understand who I am and helps empower me to learn how I can move forward in a positive way to become a more nourished person with more energy." Olivia

Vandana lives the practices which shines through in everything she teaches. She understands the process of change takes time and is really supportive through this and has great tips on making this easier".  Candice

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I really like your style of teaching, and your real-ness. That everything you teach, you live each day, and are along for the "ride" with us - and acknowledge it's not easy and every day you need to make the right choices".  Judith

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She is always there to listen and to help you get back on track when you fall off without judgement. She also helps you understand yourself and others".  Megan