Ayurveda

AYURVEDA

For renewed health, vitality and structure

At the Yoga Therapy Clinic, Ayurveda is taught as a toolkit to
ignite the "Inner Pharmacy" which exists in each of us.

The framework provided directly aligns the body's natural Biorhythms,
and rebalances circadian circuits.

The formulas shared are based on the exact methods of the yogi's
so that one operates with higher energy, resilience,
improved digestion and restful sleep.

Using modern behavioural science, one incrementally learns how to automate them in everyday life.

The approach is step by step, day-by-day and week-by-week
until they become the default way of living.

Very quickly one starts to priorities sleep pattern, digestive rhythms, self care activities, easeful living, how to be still and make better decision.

Let's journey together into your Inner Wellness.

Universal wisdom
+
Tiny Habits
+
Community and 1:1 Support

YTC courses offers you to experience..

Increase your energy and vitality
Building a strong immune system and resilience to stress
Freedom in movement and lightness in the body.
Feeling grounded, inspired and organised.
Enjoying food without digestive issues or negotiating with yourself
Re-align your bio-rhythms and synchronise your circadian rhythms
Have a deep restful sleep and wake up fresh and vibrant
Have a structure and proven path to inner wellbeing.
Connecting to your inner spirit and energy
A clear, peaceful mind with enhanced vitality
Increased sense of personal awareness, self control and self esteem

Join the
Inner Pharmacy Course,
for the full effect

Or join us for
10 Habits

For a taster,try out the
5 to Thrive course

Click the logo's for more information on each course

Re-aligning the body to it's natural bio-rhythms
using the wisdom of the yogi's

Would you like to chat?

It's important you are enrolled into the right course, not just for you,
but to the other members of the members of the course.

We are all on a journey and need to feel supported and have fun along the way.

If we have not spoken perhaps we have a chat.

Please complete this health questionnaire, it will offer you a link to book in your consult session.

Look forward to our journey together.

Journey with Joanne

Part I : Menopause

Part II : Inner Pharmacy

What clients say about the course

Thoroughly enjoyed the experience with Vandana who really made me feel that through her I was being linked through to this ancient wonderful tried and trusted knowledge. The course was delivered to us in easy bite size segments, not too short or long. Easy to learn and take in despite having finished a full days work only a couple of hours before on those evenings. Vandana's presentations were professional and in my opinion faultless" JOHN

Vandana is a world of knowledge that I always like to listen too. She helps me understand who I am and helps empower me to learn how I can move forward in a positive way to become a more nourished person with more energy." Olivia

Vandana lives the practices which shines through in everything she teaches. She understands the process of change takes time and is really supportive through this and has great tips on making this easier". Candice

I really like your style of teaching, and your real-ness. That everything you teach, you live each day, and are along for the "ride" with us - and acknowledge it's not easy and every day you need to make the right choices". Judith

She is always there to listen and to help you get back on track when you fall off without judgement. She also helps you understand yourself and others". Megan