Answer to lifestyle changes for vitality, clarity
focus and purpose
focus and purpose
INNER PHARMACY10 HABITS5 TO THRIVE |
This course is designed for those who would like to align their internal chemistry and sync with the body's natural bio-rhythms with a proven method of the yogi's.
As our lives are busy and to add one more thing into the mix to look after our wellness becomes a huge chore. This programme is designed to invite tiny meaningful changes on a step by step bases without the overwhelm over 12-15 months. We follow the universal principles of the Yogi and slide them into our lives, just the same way we sneak veggies into the meal for kids. Within 6 months you will see incredible changes and get excited about how you are feeling from within and within 12-15 months you will feel stronger and steadier in your mind, more energised, feel lightness in your being and confident to meet challenges. There is magic behind these principles and a like minded community waiting to support you. Course includes access to worksheets, videos, weekly emails, group coaching, 1:1 accountability session, access to closed FB group and more Please read the terms and conditions of this course outlined in this registration form and submit this as part of the registration process. Or..... Fill out this health questionnaire and let's book in some quality time to discuss your health requirements. Entry to this programme is through an interview process |
Course Information
Course Outline
This online version of the course provides the following.
- Access to a Members Resource Hub with course materials, videos, practice lab and more
- Access to a closed FB group for support
- Weekly e-mails with instruction on what to do to next to keep you on track
- Weekly online group coaching sessions via zoom are to keep you inspired, inspired and accountable.
- Monthly 1:1 online mentoring and goal setting session
- Discounts to workshops, wellness talks and retreats (applies to those on Inner Pharmacy programme only)
- Plus bonus material to support your journey
- Course is 3 rounds x 12 weeks in total. Each round follows the following structure with a few weeks in between to allow for integration.
- First week - meet and greet
- Next 10 weeks - 1 habit per week
- Last week - reflection and close.
Course Expectation
Firstly - your commitment to YOU!
The Yogic view is that while in your body, live fully. Be free from ailments and lethargy. During this course, I teach you 10 of the 40 foundational principles which aligns the fundamentals aspect of the physiology to:
The Support:
Each week you will receive an e-mail guiding you on what video to watch together with supporting documentation. We meet weekly for Q&A discussion, sharing questions, offering support, troubleshooting, and celebrating our evolution. Working in this group provides opportunities for support, accountability in staying the course, learning from each other, and enjoying a community of others who hold similar values. The programme is a 100% practical, results-based experience.
Course is limited to 30 people per intake so you get focused attention. I teaching you how to grow into yourself, to command your life and wellness from a place of strength, integrity and clarity.
For 10 Habits Course
For Inner Pharmacy Course. We move towards automating the 10 habits
The Yogic view is that while in your body, live fully. Be free from ailments and lethargy. During this course, I teach you 10 of the 40 foundational principles which aligns the fundamentals aspect of the physiology to:
- Wellness of the soul and health of our body.
- Builds our immune system,
- Creates resilience to stress and
- Free's our mind from clutter and emotional turmoil.
The Support:
Each week you will receive an e-mail guiding you on what video to watch together with supporting documentation. We meet weekly for Q&A discussion, sharing questions, offering support, troubleshooting, and celebrating our evolution. Working in this group provides opportunities for support, accountability in staying the course, learning from each other, and enjoying a community of others who hold similar values. The programme is a 100% practical, results-based experience.
Course is limited to 30 people per intake so you get focused attention. I teaching you how to grow into yourself, to command your life and wellness from a place of strength, integrity and clarity.
For 10 Habits Course
- Learn it: Learn and explore these principles in daily life: some easy, some interesting and some which require a stretch.
For Inner Pharmacy Course. We move towards automating the 10 habits
- Lean in: The next quarter, we strategies on how to lean into each habit so that we ingrain these principles into your daily life. It starts the process of creating new neurological pathways.
- Live it: The following quarter, we deepen the moment of these principles as if they are 'just the way you live'. This helps free up energy about making healthy choices, and right action. No more guilt behind in any decisions you make about your health or your life.
- Feel the flow: Final quarter where you will experience life in flow and how opportunities arrive to you. You will witness deeper connection to yourself and with loved ones. You will become proficient in taking care of all dimensions of yourself - Physical, mental emotional, intellectual and your psychic realm
