INDIVIDUALISED
Tailored for your Wellness
Get focused . Have a daily structure . Get back on track
Yoga Therapy is the application of Yogic and Ayurvedic principles into daily life to bring us from a place of ailments and lethargy to ease and grace. These principles are time-test from the ancient yogi's and with my depth of training and insight I share these to help you reach your wellness goals. The ultimate result is being happy with who we are as we are and feeling the sense of vibrancy, so we can commit fully to our family, associates, the society and wellbeing to the planet.
Health is the state of mind. Wellness is the state of the soul. Vandana...xx
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I deal with clients with varying conditions, from those facing challenges of daily life to ailments such as stress, anxiety, depression, autoimmune disorders, asthma, skin conditions, heart conditions, digestive concerns, spinal and back problems together with emotional and mental trauma
Through a consult session we evaluate what will work for you based on time and budget. Your individualised programme will include lifestyle recommendation, yogic posture, breathing and how to change deeply held belief patterns. Wherever you are, there will be a Yogic or Ayurvedic tool or wisdom that will open up your healing journey. The place to start is with a chat! |
How I work
Healing is about small conscious actions, repeated every day.......Vandana Sivaranjini xx
If you are unfamiliar with Yoga Therapy and just want a chat, we can start off with a free 15 min Wellness Chat . If you have long standing conditions, then we would need more time which means a Yoga Consultation is our starting point.
From here we embark on a journey to create a personalised Wellness Nest.
Level 1: If your health requires support to get you started
Level 2: If your health condition is long standing and need longer to work through the process.
During our sessions we uncover what is happening within our individual Physical, Mental and Emotional layer.
We identify simple practices that are specifically targeted to these area that can be easily implemented.
You will start to regain your sense of self, feel at ease and get back on your feet.
Level 1: If your health requires support to get you started
Level 2: If your health condition is long standing and need longer to work through the process.
During our sessions we uncover what is happening within our individual Physical, Mental and Emotional layer.
We identify simple practices that are specifically targeted to these area that can be easily implemented.
You will start to regain your sense of self, feel at ease and get back on your feet.
Wellness Nest: Level 1 - $695
Wellness Nest: Level 2 - $987
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Consists of
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