Self - Care is Inner wellness.. It's focus is to regaining vitality, self-confidence, clarity, focus and drive so that you can experience the fullness of life - this very life!
The body and mind has an innate ability heal. Ancient yogis understood this wisdom and developed the formula to tap into this power through small, intentional actions aligned with the natural rhythms of the body and environment. They moved, breathed, rested, worked, ate, and slept in harmony with the flow of life. All was done in the natural order of life and as part of their life.
Yoga, Ayurveda, and Sujok find their roots in the natural order of life. Here at Vandana Wellness I teach the wisdom and the framework to skillfully access this. Those who now live with this mindset confirm the ease integrity, and grace in which they feel in their lives and the vibrancy and energy which has created a positive impact not only on themselves but also on those around them—our families, friends, society, and the world.
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" Vandana's courses have given me more tools than any other yoga classes. I now know how to keep my body supple, how to relax and focus my mind, and how to listen to my body and be more aware of what food and drink I put into it. I am happier than I have been in a very long time, and Vandana's courses have been instrumental in my road to physical and emotional recovery.
Vandana is an inspiration who practices what she preaches. Knowledge about wellness that I had no idea existed. I highly recommend her programmes. Thanks, Vandana, for everything."
"The wellness talk on ‘'Unveiling 6 levels of the mind' session was a beautifully simple overview of complex processes of the mind. Vandana soft presence makes us feel comfortable sharing our questions and personal experiences. She tailors the session so we all walk away with something that we can apply in our daily lives. I would particularly recommend the Wellness Talks to anyone who wants a clear alternative answer to health and healing.” Client A.M
Vandana’s humble and gentle approach unravelled for me the answers to the many questions I had around the meaning of life and energetic interactions between people I work with.
She methodically took me through the intricacies of the yogic philosophies and how it relates to the world we live in today and how we can apply it into our daily lives, in terminology I could understand.
Vandana has an incredible understanding of how the mind and body work together and how to retain that balance for them to perform in perfect harmony. No part of an engine can work without the other; every piece plays its part to create a whole machine.
Thank you Vandana, who would have thought so much power, strength and knowledge would be contained in one tiny little Humble vessel like you. God had a plan! Client.... T.C
Yoga Therapy Clinic offers a comprehensive wellness package including one to one consultations, massage and yoga, even for a gold card holder like me. The Deep Restore session is wonderfully restorative and re-energizing and thankfully doesn't ask me to touch my toes or do anything uncomfortable. Great therapy all round. Client.... S.B