5 to Thrive
5 to Thrive is a taster of the 10 Habits in 10 Weeks Programme and designed for those who wants guidelines on how to get started on a wellness programme and / or interested in Ayurvedic way of living.
The body physiology works on some basic fundamentals which we all know about, food, diet, lifestyle, sleep, hydration, yet we do not have the correct disciplines around these or we don't know where to start.
This course will get you motivated and over 5 weeks you will learn how to start the day, some handy guidelines on eating and moving the body, together with how to end the day easefully.
Course includes. Access to worksheets, videos, weekly emails and group coaching.
Course starts: 19 Nov for 6 weeks from 6.00pm - 7.00pm. Must register by 10 Nov