5 to Thrive
SKU:
52T2021
NZ$695.00
NZ$695.00
per item
5 to Thrive is a taster of the 10 Habits in 10 Weeks Programme and designed for those who want guidelines on how to get started on a wellness programme and/or are interested in the Ayurvedic way of living.
The body physiology works on some basic fundamentals which we all know about, food, diet, lifestyle, sleep, hydration, yet we do not have the correct disciplines around these or we don't know where to start.
This journey is designed for those who wants some guidelines on how to get started and motivated to your wellness journey.
Over 6 weeks you will learn
- How to start the day right
- How to purge the day to experience deep sleep
- How to harmonise your digestive system
- Understand the importance of body movements and breath
- And... how to have an easeful approach to life.
- The Journey includes: Weekly videos
- A workbook to help you reflect and navigate the content
- 3 x Fortnightly 1:1 sessions to help personalise the content into your daily life.