Yoga Essential Course I Fri 13 Mar I 6.30pm - 8.30pm I 4 wks I $345
|
In this structured course, you will learn the vital components to maintaining your wellness through yogic philosophy of diet, lifestyle, anatomical movements, breathing and relaxation.
The philosophy of the eight founding principles from the Yoga Sutra's (ancient text) and the five paths to health by Swami Sivananda, will help you orientate your daily life to feeling more energised, being comfortable and confident in your skin, alleviate stress and sleep better and having more structure in your life. Yoga Essentials course make up one of the 3 pillar to 'Yogic Path to Wellness'. |
Digestive Detox I Sun 22 Mar I 6.00am - 8.45am I $345
More info, click here.
|
Ayurveda state "Death starts in the colon". It indicates that toxin build up during irregular elimination, gas, bloating, reflux and undigested food particles. These toxins unless they are passed through the body into fecal matter, is transported to the cells and tissues resulting in many ailments, such as weakness in muscles, aches and pain, skin conditions.
This unique detox process, cleansing your digestive track from the mouth through to the tail end. It resets your digestion, metabolic activities and elimination. Also Exceptional for balancing the fauna and flora of the gut and resolving gut issues. Last date for booking (14 Mar) |
Vedic Kitchen Course I Register your interest
|
This course is an extension of the Ayurveda Essentials Course, teaching you how to cook from an Ayurvedic standpoint. You will learn about spices and their medicinal benefits and how to turn any recipe into an Ayurvedic meal for yourself and your family members.
We have some yummy recipes lined up which are easy, simple, Seasonal, cost-effective and nutritional. It is important that you have a good understanding of Ayurveda before attending this workshop, or ensure you have attended the Ayurveda Essentials course. |
Vedic Chanting & Healing Ritual I Register your interest
|
Traditional chanting rituals are honored for a number of reasons. To ease the mind that may be negative and has discomfort.When starting our a new Journey. To bless departed souls.
We start the session with the Vedic tradition to honor everyone followed by chanting a number of power, yes simple mantras, concluding with some quiet time for meditation. Come join us for this healing ritual and feel lightness, love & ease |
Body Breath Practice, Level 1: Register your interest
|
This is the first of two session design to teach you body breath sequence that builds the foundations of your home yoga, breathing and meditation practice.
• Physiology of the breath and the impact on the body and brain functionality, • The therapeutic aspect of the breath and how different breathing sequence heals the body and mind • A practical session to experience the immediate change • Opening sequence designed to prepare the body for yoga session and meditation • Mini-meditation practice which you can implement in your daily life. |
Nasal Cleanse I Register your interest
|
Breathe is vitality and correcting the breath goes a long way in kick starting your parasympathetic system. This ancient practice helps balances the breathing patterns, helps activate your vagal nerve and clears the foggy mind. This practice also help alleviate issues related to sinus, asthma & hay-fever. More info, click here
|
Ayurveda Essential Course I register your interest
|
|
Ayurveda is the sister science of Yoga and holds the key to health and vitality through daily routines, diet, lifestyle and managing your digestive fire (Agni).
During this course, we cover these components by starting with understanding your individual body type, how each of us is affected differently with food, lifestyle and seasons. This helps us to design our life toward feeling vibrant in our body, knowing which food groups best suits us, how to adapt when different seasons come around. We will also gain an overview of the herbs that resides within your kitchen cabinet and how to utilize them to alleviate common lifestyle ailments. |