WEIGHT MANAGEMENT
Ancient Principle + behavioural science + handheld support
According to Yoga and Ayurveda, weight gain is simply unprocessed and undigested matter.
This can be physical matter, emotional matter and / or mental matter.
The way to digest the "matter" is firstly by bringing the biorhythms of our body into harmony.
We start by applying structure to our lives, for sleeping, eating, exercise and other daily activities.
The structure is based on the Ayurvedic Clock and your Ayurvedic body type
From here our bodies starts to function effectively and efficiently.
Weight starts to shift, body starts to feel lighter, fogginess of the mind shifts
You will find your decision making changes and previous unhealthy impulses recede
This programme will also to address the emotional and mental patterns that you are carrying unnecessarily.
Through group coaching and 1:1 session, I will guide you on how to manage and release this.
Kindly note,
For those looking to reduce up to 10kg, the 12-week intro programme work for you.
For those looking to reduce 15+kg's then please consider the annual programme. We start with the 12-week programme with the view to continue quarter by quarter
This can be physical matter, emotional matter and / or mental matter.
The way to digest the "matter" is firstly by bringing the biorhythms of our body into harmony.
We start by applying structure to our lives, for sleeping, eating, exercise and other daily activities.
The structure is based on the Ayurvedic Clock and your Ayurvedic body type
From here our bodies starts to function effectively and efficiently.
Weight starts to shift, body starts to feel lighter, fogginess of the mind shifts
You will find your decision making changes and previous unhealthy impulses recede
This programme will also to address the emotional and mental patterns that you are carrying unnecessarily.
Through group coaching and 1:1 session, I will guide you on how to manage and release this.
Kindly note,
For those looking to reduce up to 10kg, the 12-week intro programme work for you.
For those looking to reduce 15+kg's then please consider the annual programme. We start with the 12-week programme with the view to continue quarter by quarter
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Programme outcomes
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Course Structure
This is an online course and follow the format below
- Access to a Members Resource Hub with course materials, videos, practice lab and more
- Weekly instructions on what to do, videos to watch and worksheets
- Weekly live group session (via zoom) with Vandana Sivaranjini
- 3 x Monthly 1:1 mentoring and goal setting sessions
COURSE DATES
January 2020 IntakeEnrolment by 30 Nov 19 Online Orientation Wed 22 Jan I 4.30pm - 5.30pm Course starts Fri 7 Feb I 4.30pm Online Closure Sesion Wed 15 Apr I 6.00pm - 7.00pm |
May 2020 IntakeEnrolment by 8 May 20 Online Orientation Wed 27 May 20 I 4.30pm - 5.30pm Course starts Fri 5 Jun I 4.30pm Online Closure Session Wed 12 Aug 20 I 6.00pm - 7.00pm |
Weekly Online Group Coaching
Wednesdays I 6.00pm - 7.00pm
Wednesdays I 6.00pm - 7.00pm