Healthy Habits of Ayurveda

Ayurveda is the sister science of Yoga and it's first focus is on optimal Gut Health by resetting the body's natural circadian rhythm.

During this session I will impart how the body is aligns to the moon and sun cycles for health and how this resets our internal chemistry and circadian circuits. 

During this introductory session, I will share with you
  • What is the body's natural biorhythm
  • Ayurvedic view of the health it's relation to the day and night cycles
  • How Ayurveda views digestion and elimination to reset gut bacteria,
  • The importance of understanding the tongue and elimination
  • And the additional benefits of aligning the body to Ayurvedic Rhythm   

 VEDIC CIRCLE (Satsang) I  Mondays 8.00pm - 8.45pm
What is Vedic Circle? In Sanskrit these sessions are known as Satsang which means a gathering of wise ones.  

We explore the traditions and wisdom of Yoga and Ayurveda to help navigate us in daily life from a place of inner wisdom, authenticity, resilience and vitality.

In the ashram in India, our guru would impart Vedic wisdom in bite-size gems to focus on and reflect on and here we do the same.

The session includes meditation, applied wisdom and Q&A.

Click here to see previous Vedic circle sessions.  

BODY BREATH PRACTICE L1   
This is the first of two session design to teach you body breath sequence that builds the foundations of your home yoga, breathing and meditation practice.

During these 4 weeks you will learn about:
  • The physiology of the breath and the impact on the body and brain functionality,
  • The therapeutic aspect of the breath and how different breathing sequence heals the body and mind
  • Step by step guide to correct your breathe
  • Learn 3 different breathing techniques to help calm the mind.  
  • Carefully structured sequence to move the body and prepare it for the day ahead or use it to help wind down from the day. 
  • Mini-meditation sequence to implement in your daily life.​

NASAL DETOX ​

Session will be online.
​You will need to nasal pot as part of this session.  ​If you do not have one, click here to purchase
Yogic scriptures state that when the left and right nostrils are balanced, our left and right neural patterns come into harmony, thus allowing us to make clear decisions and feel balanced in all aspects of our lives.

On a psychic level,  nasal detox helps to increase absorption of prana, which helps deepens our meditative experiences.  

It assists in resolving the following conditions: 
  • Management of asthma, pneumonia, bronchitis,  allergies, colds & sinusitis
  • Relief provided to disorders of ears, eyes, throat. Myopia (shortsightedness), rhinitis, hay fever, glue-ears, inflammation of the adenoids, sinusitis and mouth breathing 
  • Relieves muscular tension in the facial region. Helps with nervous tics and bell’s palsy
  • Benefits those who suffer from migraines and regular headaches
  • Alleviates anxiety, anger, depression, 
  • ​And the list goes on....

Intro to VEDIC VALUES, an Anchored Life:  10 week course

An introductory session into how to anchor oneself based on Sage Patanjali's 8 fold path.  

During this session: 
  • We will uncover Patanjali's 8 fold path of wellness
  • The value systems stated by Patanjali
  • How to bring these values in todays day to day life
  • How the values helps us manage challenges 
  • The path of feeling oneness when we embrace the values
  • How integrity shows up in our mind, speech and actions

M48 Meditation Intro Session with Q & A I  Register your interest

 Are you....
  • Meditating and still feeling unsettled?
  • Trying to meditate and still feel you are on the surface?
  • Does the thought of stopping and sitting unsettle you? 
  • Unable to let go and move on from a particular situation?
  • Curious about meditation and don't know where or how to start?  
  • Or, simply interested in meditating based on the Siva Sutra method
​
Then come along to this free Q & A where I will demystify this. Siva Sutra provides a step-by-step method on manage the outer world with an inner presence and calm.

The techniques help us stand within the uncertainties of life,  anxiety, depression, traumatic responses and PTSD with strength courage and positivity. We learn to take control and walk freely and lightly.  

M48 Meditation is a 7 week programme 

Energy Body Types I   Register your interest

Ayurveda indicates there are 3 constitutions Vata, Pitta and Kapha, referred to as dosha's.  Our mind and body process life, food, sleep, exercise, relationship & moods differently based on the interplay of these Doshas. 

The doshas behave differently during the day and night as well as at the change of each season.  Once we understand life through the lens of Ayurveda and dosha's then we are better placed in designing our diet and our lifestyle.

During these 4 week, you will learn the unique representation of each dosha,  how your body looks and feels base on the predominance of these, the state of your digestive fire and what food groups you eat from.    Once you see and understand this, you will start to understand what to do to feel lighter in your body, know how to lose weight, how to energise your body and know which exercise best suits you. ​

 AYURVEDIC RHYTHMS - Turbulence to Calm:   Register your interest

One of the gifts of Ayurveda is the wisdom of  Timeless Rhythms which helps balance our bio-rhythms.  

Bio-rhythms relates to the efficiency of our circadian rhythms, which set the rate of our breath, heartbeat,  how we digest food, how well sleep, the functions of our nervous system and endocrine (hormonal) system and the list goes on. 

When these functions are in harmony we start to feel our life flowing, we move with ease amongst a hard day and improve our immune function, essentially we can pass through turbulent times with calmness.  

During this  workshop, we will explore the deeper aspect of these Rhythm and why aligning your lifestyle to these rhythms are essential in today's conflicting times.  

AYURVEDIC WEIGHT MANAGEMENT  I  (Register your interest) ​

​According to Yoga and Ayurveda, weight gain is due to improper and undigested matter (food) and emotions.  This leads to ama (toxins) in the cells and tissues which holds onto the fat cells.  There is a Ayurvedic sequence  a format that truely work.  

During this wellness talk: 
 - You will learn about individual body types
 - How each body type processes matter and emotions
 - How each body type need to should regulate their eating cycles
 - How to increase the digestive fire to burn the ama (toxins)
 - How to be OK with being empty.