​Wonderful, nutritious food is all part of the healing process. 

These are some of our favourite recipes.
 
Enjoy. 

Bliss BallsIngredients

  • 3 cups dried dates - diced
  • 3 cups sultanas
  • ½ cup almonds
  • ½ cup cashews
  • ½ cup dried coconut - fine
  • ½ cup coconut set aside for dressing the balls.
  • 2 tablespoon cinnamon
  • 2 zest of lemons

Dressing the bliss balls

  • ½ cup dried coconut - fine

How to

1. Place diced dates and sultanas in a large bowl 
2. Pour boiling water just enough so it soak up to the upper layer
3. Set aside for 10-15 minutes
4. In the meantime, place all the other ingredients into the food processor
5. Process until it resembles fine crumbs
6. Drain dates and sultanas and add to the dried ingredients
7. Process together until it has mixed well
8. Roll into balls and dress them with coconut and place in fridge for an hour.


Makes 24-30 depending on the size.