Holistic approach to your healing
Time tested solutions . Expert guidance . Results orientated
Yoga Therapy is the application of Yogic and Ayurvedic principles into daily life to bring us from a place of ailments and lethargy to ease and grace. These principles are time-test from the ancient yogi's and with my depth of training and insight I share these to help you reach your wellness goals. The ultimate result is being happy with who we are as we are and feeling the sense of vibrancy, so we can commit fully to our family, associates, the society and wellbeing to the planet.
Healing is about small conscious disciplines,
repeated every day. Vandana Sivaranjini xx |
I deal with clients with varying conditions, from those facing challenges of daily life to ailments such as stress, anxiety, depression, autoimmune disorders, asthma, skin conditions, heart conditions, digestive concerns, spinal and back problems together with emotional and mental trama
As we are all individual, an individual approach is needed. Through a consult session we evaluate what will work for you based on time and budget. Some clients require a home practice to regain their physical and mental well being, some clients require support to work through their belief patterns which holds them back, others simply need a safe place to talk and be heard. Wherever you are, there will be a Yogic or Ayurvedic tool or wisdom that will open up your healing journey. The place to start is with a chat! |
How I work
I work with you by getting to know you. If you are unfamiliar with Yoga Therapy and just want a chat, we can start off with a free 30 min Wellness Chat . If you have long standing conditions, then we would need more time which means a Yoga Consultation is our starting point.
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WELLNESS CHAT:
A FREE 30 min consultation service to discuss their health concerns or want guidance through Yoga Therapy and Ayurveda. YOGA CONSULTATION: $95 initial and follow up consultation (60 mins) $55 subsequent follow up consultation (30mins) |
From here we move into the Wellness Discovery phase, which gets us on the way.
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Wellness Discovery Phase: $425Yoga and Ayurveda looks at the whole person, from the physical wellness to the energy, emotional and mental wellbeing.
Over 3 session we uncover what is happening at each layer and provide you with specific and simple practices that you can start to implement in daily life. The allows you to regain your sense of control, find ease and confidence of getting back on your feet. |
Specialised programme
The Wellness Discovery Phase gives a benchmark to work from. We start to understand what you are able to implement into daily life and how the body and mind has responded. Depending on your ailments, conditions and expected outcome, the next stage is where the next state of the journey starts. I find most people deepen their commitment to focus on wellness, vitality, resilience and drive. The next step can be either Individualised programme, Massage treatments or a shadow programme or a combination of these.
Individualised Programmes
FEEL GOOD (6 weeks): Programme designed for those who know they are not feeling their best and need direction to regulate their body back into harmony. Investment $665 - $1085
FEEL GREAT (10 weeks): Programme for those with lingering conditions who understand something needs to be done before their health deteriorates further. Investment $835 - $1905
FEEL AMAZING (16 week) Programme designed for those who want to break through serious health concerns that are leading to a culmination of other health issues. Investment $1125 - 2815
FEEL GREAT (10 weeks): Programme for those with lingering conditions who understand something needs to be done before their health deteriorates further. Investment $835 - $1905
FEEL AMAZING (16 week) Programme designed for those who want to break through serious health concerns that are leading to a culmination of other health issues. Investment $1125 - 2815
Body Therapies
ABHYANGA MASSAGE: For detoxifying and reduces emotional and mental tension
MARMA THERAPY: For uplifting the body and balancing the energy centres
SHIRODHARA: For balancing highly agitated nervous system, great for anxiety, depression, autoimmune, migraine and burnout.
MARMA THERAPY: For uplifting the body and balancing the energy centres
SHIRODHARA: For balancing highly agitated nervous system, great for anxiety, depression, autoimmune, migraine and burnout.
Shadow Programme
Yoga Psychotherapy to help resolve mental and emotional conflicts that agitate the mind. This is a 8 weeks structured session which allows you to disengage and see your patterns and life stories without being emotionally drawn. When we are able to step back, the charge and control it has on your diminishes and you are able to see things for what they are. Through the process of learning how to step away, I will also teach you how to be with yourself through a conscious mindfulness meditation practice for daily life. $960 (GST Incl)
Inner Pharmacy Course
Through this Inner Pharmacy course you’ll uncover your best health and the simplicity of maintaining a strong mind, body, and spirit. You’ll also learn the 10 most important habits everyone needs to build a strong immune system, strong resilience to stress, and how to slow down accelerated aging process. Click here for more details
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