Vedic Path to Wellness
I have just completed the Vedic path to Wellness program. A year ago I was going through a very difficult period in my life. I had taken on too much work, my life wasn't balanced, and I hadn't truly felt happy for a very long time. All these factors culminated in a temporary separation from my wife as things were not good at home.
I was put on antidepressant medication from my doctor which helped a bit, but it was going to take more than just medication to get me back on the path to a happy and fulfilled life. I had reached a crossroads, for my 50th birthday I was given a voucher to yoga therapy and after looking at the website signed up for an 8-week course one night a week.
Immediately I started to notice benefits from practising simple breathing techniques and stretches that were easy to remember and that I could do at home. My wife noticed the difference too and began to actively encourage me to go to yoga more often. Since then I have gone in to do the other two courses of Meditation and Ayurveda.
Over the years I have been to other yoga classes, these classes focused on stretching mainly with some relaxation exercises as well. Vandana's courses have given me more tools than any other yoga classes.
I now have knowledge of how to keep my body supple, how to relax and focus my mind and how to listen to my body and be more aware of what food and drink I put in to it. I still feel like a novice but I have started a journey ..... an awareness...... the benefits guaranteed, I am happier than I have been in a very long time and Vandana's courses have been instrumental in my road to physical and emotional recovery.
Vandana is an inspiration who practices what she preaches. Knowledge about wellness that I had no idea existed. I highly recommend the Vedic path to wellness program. Thanks Vandana, for everything.
Client..... B.A
I was put on antidepressant medication from my doctor which helped a bit, but it was going to take more than just medication to get me back on the path to a happy and fulfilled life. I had reached a crossroads, for my 50th birthday I was given a voucher to yoga therapy and after looking at the website signed up for an 8-week course one night a week.
Immediately I started to notice benefits from practising simple breathing techniques and stretches that were easy to remember and that I could do at home. My wife noticed the difference too and began to actively encourage me to go to yoga more often. Since then I have gone in to do the other two courses of Meditation and Ayurveda.
Over the years I have been to other yoga classes, these classes focused on stretching mainly with some relaxation exercises as well. Vandana's courses have given me more tools than any other yoga classes.
I now have knowledge of how to keep my body supple, how to relax and focus my mind and how to listen to my body and be more aware of what food and drink I put in to it. I still feel like a novice but I have started a journey ..... an awareness...... the benefits guaranteed, I am happier than I have been in a very long time and Vandana's courses have been instrumental in my road to physical and emotional recovery.
Vandana is an inspiration who practices what she preaches. Knowledge about wellness that I had no idea existed. I highly recommend the Vedic path to wellness program. Thanks Vandana, for everything.
Client..... B.A
Ayurveda Essentials
Feedback Having recently completed the Ayurveda Essentials course, I find it dovetails perfectly into my yoga practice. The course has made me far more aware of my body, what it requires and what practical steps and routines I can easily do to keep healthy. This course has given me a greater understanding of Ayurvedic principles and has allowed me to dive deeper into the Vedic Path to Wellness. The course itself was so informative and the hand-outs are regularly re-read. What a wonderful gift to have tools that I can use to support my health.
Thank you so much for your energy and kindness,
Client.... Frances
Thank you so much for your energy and kindness,
Client.... Frances
Search for the Holy Grail
Let’s face it, we all search for the Holy Grail – the answers to why we are put on this gorgeous round globe of mystery and wonder and what the purpose of our existence is.
As the saying goes when the pupil is ready the teacher will appear, in my case the teacher was Vandana.
Humble and gentle in her approached Vandana slowly unraveled for me the answers to the many questions I had around the meaning of life and how the energetic interactions between people work. She methodically took me through the intricacies of the yogic philosophies and how it relates to the world we live in today and how we can apply it into our daily lives, this was all in terminology i could totally understand. Vandana has an incredible understanding on how the mind and body work together and how to retain that balance in order for them to perform in perfect harmony. No part of an engine can work without the other, every piece plays its part to create a whole machine. This is who we are to the universe one cannot exist without the other.
Thankyou Vandana, who would have thought so much power, strength and knowledge would be contained in one tiny little Humble vessel like you. God had a plan.
Client.... TC
As the saying goes when the pupil is ready the teacher will appear, in my case the teacher was Vandana.
Humble and gentle in her approached Vandana slowly unraveled for me the answers to the many questions I had around the meaning of life and how the energetic interactions between people work. She methodically took me through the intricacies of the yogic philosophies and how it relates to the world we live in today and how we can apply it into our daily lives, this was all in terminology i could totally understand. Vandana has an incredible understanding on how the mind and body work together and how to retain that balance in order for them to perform in perfect harmony. No part of an engine can work without the other, every piece plays its part to create a whole machine. This is who we are to the universe one cannot exist without the other.
Thankyou Vandana, who would have thought so much power, strength and knowledge would be contained in one tiny little Humble vessel like you. God had a plan.
Client.... TC