Gracefully unpacking
your mental and emotional patterns
The Vedic Psychotherapy Programme is a graceful approach
in unpacking and resolving the mental and emotional conflicts that agitate the mind.
From childhood we are conditioned with a set of belief patterns and as adult we encounter events effects us emotionally.
These naturally get housed in the body as we endeavor to manage life itself and we carry it like a backpack.
There comes a time where we feel the need to lighten up something that is weighing us down
We want to put away hard feelings. We want to resolve internal conflicts. We want to feel strong once again.
We simply want to be ourselves again.
This journey will help you to intrinsically re-programmes the neurological pathways to
invite a new way of thinking and a new way of being
As we embark on this journey, each session is carefully designed.
You will see things for what they are without being emotionally drawn into old pattern.
You will learn a skillset on how to disengage.
You will start to gain control of how you think and respond.
You will start feeling lighter in your body.
Finally you will learn a profound meditation technique that will
support you through your journey and beyond.
This Programme is referred to as "The Shadow Programme" and is a 3 month Journey.
We connect weekly, with the opportunity to connect between sessions if required
in unpacking and resolving the mental and emotional conflicts that agitate the mind.
From childhood we are conditioned with a set of belief patterns and as adult we encounter events effects us emotionally.
These naturally get housed in the body as we endeavor to manage life itself and we carry it like a backpack.
There comes a time where we feel the need to lighten up something that is weighing us down
We want to put away hard feelings. We want to resolve internal conflicts. We want to feel strong once again.
We simply want to be ourselves again.
This journey will help you to intrinsically re-programmes the neurological pathways to
invite a new way of thinking and a new way of being
As we embark on this journey, each session is carefully designed.
You will see things for what they are without being emotionally drawn into old pattern.
You will learn a skillset on how to disengage.
You will start to gain control of how you think and respond.
You will start feeling lighter in your body.
Finally you will learn a profound meditation technique that will
support you through your journey and beyond.
This Programme is referred to as "The Shadow Programme" and is a 3 month Journey.
We connect weekly, with the opportunity to connect between sessions if required