Unveiling the habits of the Yogi's
Ancient wisdom + behavioural science + handheld support= Renewed health, vitality & awareness
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The ancient Yogi's had a formula and a toolkit that allowed them to live fully, be present and free from ailments and lethargy.
This course is base these exact formulas and tools together with behavioural science on how to embed them incrementally into your daily life. We take it step by step, day-by-day and week-by-week until they become the default way of life. We learn how to regulate and align to sleep pattern, digestive rhythms, self care, easeful living, how to be still and make better decision. The course takes into account the fundamental aspects of Yoga, Ayurveda and Meditation and teach your how to ingrain these in your life, allowing you to be firm in you wellness from within. By following the principles and the behavioural science, it has been proven that we start activate our natural bio rhythm, which I refer to as our 'Inner Pharmacy". You will experience the depth of what is means to live with purpose, clarity and ease. On this course and very quickly you will start to experience higher energy and deeper resilience. You will feel strong and confident in who you are and how you want to live your life |
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The programme is designed to offer you...
- A clear, peaceful mind with enhanced vitality
- Increased sense of personal awareness, self control and self esteem
- Freedom in movement and feeling great in your body
- Building a strong immune system and resilience to stress
- Feeling grounded, inspired and organised.
- Enjoying food without digestive issues
- Have a deep restful sleep and wake up fresh and vibrant
- Have a structure and proven path to inner wellbeing.
- Connecting to your inner spirit and energy
Through this Inner Pharmacy course you’ll uncover your best health and the simplicity of maintaining a strong mind, body, and spirit. You’ll also learn the 10 most important habits everyone needs to build a strong immune system, strong resilience to stress, and how to slow down accelerated aging process.
For the full effect, the journey is 1 year. For a taster, enrol for the 12 week introductory session.
For the full effect, the journey is 1 year. For a taster, enrol for the 12 week introductory session.
Course Structure
Whats included
- This course is an on-line course with weekly live group session (via zoom) with Vandana Sivaranjini
- The weekly sessions are to keep you inspired, inspired and accountable.
- Monthly 1:1 mentoring and goal setting sessions
- Access to a Members Resource Hub with course materials, videos, practice lab and more
- Discounts to workshops, wellness talks and retreats.
- Plus bonus material to support your journey
Whats involved
The Yogic view is that while in your body, live fully. Be free from ailments and lethargy. During this course, I teach you 10 of the 40 foundational principles of these which aligns the fundamentals of our physiology to wellness, builds our immune system, creates resilience to stress and free's our mind from clutter.
The first 12 weeks you learn and explore these principles in daily life: some easy, some interesting and some which require a stretch. The next 3 cycles of 12 weeks, I teach you how to ingrain these into your daily life and help you change your neurological pathways, so these practices are deeply embedded. So much energy is wasted thinking about making healthy choices, and right action and this course free up that energy to use productively elsewhere.
Each week you will receive an e-mail guiding you on what video to watch together with supporting documentation. We meet weekly on Wednesday nights via an online forum for Q&A discussion, sharing questions, offering support, troubleshooting, and celebrating our evolution. Working in this group provides opportunities for support, accountability in staying the course, learning from each other, and enjoying a community of others who hold similar values. The programme is a 100% practical, results-based experience.
The whole year is a year with Vandana Sivaranjini, handholding and guiding you, teaching you to grow into yourself, to command your life and wellness from a place of strength and clarity.
The first 12 weeks you learn and explore these principles in daily life: some easy, some interesting and some which require a stretch. The next 3 cycles of 12 weeks, I teach you how to ingrain these into your daily life and help you change your neurological pathways, so these practices are deeply embedded. So much energy is wasted thinking about making healthy choices, and right action and this course free up that energy to use productively elsewhere.
Each week you will receive an e-mail guiding you on what video to watch together with supporting documentation. We meet weekly on Wednesday nights via an online forum for Q&A discussion, sharing questions, offering support, troubleshooting, and celebrating our evolution. Working in this group provides opportunities for support, accountability in staying the course, learning from each other, and enjoying a community of others who hold similar values. The programme is a 100% practical, results-based experience.
The whole year is a year with Vandana Sivaranjini, handholding and guiding you, teaching you to grow into yourself, to command your life and wellness from a place of strength and clarity.
Course Dates
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How to enrol?
There are only 10 spaces to the next intake. Hence there is a selection process to ensure this course is s a good fit for you, for me as your guide and the group members that you will be connecting with.
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Option 1
If we've had a chat and you are ready to rock and roll, then simply complete the registration form below |
Option 2
Not sure or have questions? Fill out this health questionnaire and let's book in a free 30min discovery session. |
Option 3
Join me for a free Q & A session on Thurs 22 Aug from 7.00pm - 7.45pm and we can take it from there |
Still want to learn more?
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What clients say about the course
Thoroughly enjoyed the experience with Vandana who really made me feel that through her I was being linked through to this ancient wonderful tried and trusted knowledge. The course was delivered to us in easy bite size segments, not too short or long. Easy to learn and take in despite having finished a full days work only a couple of hours before on those evenings. Vandana's presentations were professional and in my opinion faultless" JOHN Vandana is a world of knowledge that I always like to listen too. She helps me understand who I am and helps empower me to learn how I can move forward in a positive way to become a more nourished person with more energy." Olivia |
Vandana lives the practices which shines through in everything she teaches. She understands the process of change takes time and is really supportive through this and has great tips on making this easier". Candice I really like your style of teaching, and your real-ness. That everything you teach, you live each day, and are along for the "ride" with us - and acknowledge it's not easy and every day you need to make the right choices". Judith She is always there to listen and to help you get back on track when you fall off without judgement. She also helps you understand yourself and others". Megan |