INNER PHARMACY COURSE
For renewed health, vitality and structure
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The ancient Yogi's had a formula and a toolkit that allowed them to live fully, be present and free from ailments and lethargy.
This course is base these exact formulas and tools together with behavioural science on how to embed them incrementally into your daily life. We take it step by step, day-by-day and week-by-week until they become the default way of life. We learn how to regulate and align to sleep pattern, digestive rhythms, self care, easeful living, how to be still and make better decision. The course takes into account the fundamental aspects of Yoga, Ayurveda and Meditation and teach your how to ingrain these in your life, allowing you to be firm in you wellness from within. By following the principles and the behavioural science, it has been proven that we start activate our natural bio rhythm, which I refer to as our 'Inner Pharmacy". You will experience the depth of what is means to live with purpose, clarity and ease. On this course and very quickly you will start to experience higher energy and deeper resilience. You will feel strong and confident in who you are and how you want to live your life |
Ancient wisdom
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The programme is designed to offer you...
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Through this Inner Pharmacy course you’ll uncover your best health and the simplicity of maintaining a strong mind, body, and spirit. You’ll also learn the 10 most important habits everyone needs to build a strong immune system, strong resilience to stress, and how to slow down accelerated aging process.
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For the full effect, the journey is 12 months. For a taster, enrol for the 12 week introductory session.
Course Information
Online Structure
This online version of the course provides the following.
- Access to a Members Resource Hub with course materials, videos, practice lab and more
- Weekly e-mails with instruction on what to do to keep you on track
- Weekly online group coaching sessions via zoom are to keep you inspired, inspired and accountable.
- Monthly 1:1 online mentoring and goal setting session
- Discounts to workshops, wellness talks and retreats (applies to those on annual programme only)
- Plus bonus material to support your journey
Class Structure (for those who do not like going online)
This Class version of the course are for those who do not like on-line versions of the course. You will still need to access the videos online but the group sessions will be done at the clinic in Northshore
- Access to a Members Resource Hub with course materials, videos, practice lab and more
- Weekly e-mails with instruction on what to do to keep you on track
- Weekly group coaching sessions are to keep you inspired, inspired and accountable.
- Monthly 1:1 mentoring and goal setting session
- Discounts to workshops, wellness talks and retreats (applies to those on annual programme only)
- Plus bonus material to support your journey
What's involved
Firstly - your commitment to YOU!
The Yogic view is that while in your body, live fully. Be free from ailments and lethargy. During this course, I teach you 10 of the 40 foundational principles which aligns the fundamentals aspect of the physiology to:
The design:
The Support:
Each week you will receive an e-mail guiding you on what video to watch together with supporting documentation. We meet weekly for Q&A discussion, sharing questions, offering support, troubleshooting, and celebrating our evolution. Working in this group provides opportunities for support, accountability in staying the course, learning from each other, and enjoying a community of others who hold similar values. The programme is a 100% practical, results-based experience.
Course is limited to 13 people per intake so you get focused attention. I teaching you how to grow into yourself, to command your life and wellness from a place of strength, integrity and clarity.
The Yogic view is that while in your body, live fully. Be free from ailments and lethargy. During this course, I teach you 10 of the 40 foundational principles which aligns the fundamentals aspect of the physiology to:
- Wellness of the soul and health of our body.
- Builds our immune system,
- Creates resilience to stress and
- Free's our mind from clutter.
The design:
- Learn it: The first quarter, you learn and explore these principles in daily life: some easy, some interesting and some which require a stretch.
- Lean in: The next quarter, I teach you how lean in and start to ingrain 'your individual key principle' into your daily life to start changing your neurological pathways,
- Live it: The final quarter, we go deeper to embedded these principles as if they are 'just the way you live'. So much energy is wasted thinking about making healthy choices, and right action and this course free up that energy to use productively elsewhere.
The Support:
Each week you will receive an e-mail guiding you on what video to watch together with supporting documentation. We meet weekly for Q&A discussion, sharing questions, offering support, troubleshooting, and celebrating our evolution. Working in this group provides opportunities for support, accountability in staying the course, learning from each other, and enjoying a community of others who hold similar values. The programme is a 100% practical, results-based experience.
Course is limited to 13 people per intake so you get focused attention. I teaching you how to grow into yourself, to command your life and wellness from a place of strength, integrity and clarity.
Course dates
January 2020Enrolment by 30 Nov 19 Online Orientation Wed 22 JanI 6.00pm - 7.00pm Course starts Fri 30 Jan I 4.30pm Group Coaching starts Wed 5th Feb I 7.30pm - 8.30pm Online Closure Session Wed 15 Apr I 7.30pm - 8.30pm |
May 2020Enrolment by 20 Apr Online Orientation Wed 27 May 20 I 6.00pm - 7.00pm Course starts Fri 5 Jun I 4.30pm Group Coaching starts Wed 10 Jun I 7.30pm - 8.30pm Online Closure Session Wed 12 Aug 20 I 7.00pm - 8.15pm |
Sept 2020Enrolment by 21 Aug Online Orientation Wed 9 Sept I 6.00pm - 7.00pm Course starts Fri 18 Sept I 4.30pm Group Coaching starts Wed 23 Sept I 7.30pm - 8.30pm Online Closure Sesion Wed 25 Nov I 7.00pm - 8.15pm |
How to enrol?
There is a selection process to ensure this course is s a good fit for you, for me as your guide and the group members that you will be connecting with. There are only 10 spaces to each intake.
Investment
For the full effect, the journey is 12 months. For a taster, enroll for the 12 week introductory session.
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Still want to learn more?
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What clients say about the course
Thoroughly enjoyed the experience with Vandana who really made me feel that through her I was being linked through to this ancient wonderful tried and trusted knowledge. The course was delivered to us in easy bite size segments, not too short or long. Easy to learn and take in despite having finished a full days work only a couple of hours before on those evenings. Vandana's presentations were professional and in my opinion faultless" JOHN Vandana is a world of knowledge that I always like to listen too. She helps me understand who I am and helps empower me to learn how I can move forward in a positive way to become a more nourished person with more energy." Olivia |
Vandana lives the practices which shines through in everything she teaches. She understands the process of change takes time and is really supportive through this and has great tips on making this easier". Candice I really like your style of teaching, and your real-ness. That everything you teach, you live each day, and are along for the "ride" with us - and acknowledge it's not easy and every day you need to make the right choices". Judith She is always there to listen and to help you get back on track when you fall off without judgement. She also helps you understand yourself and others". Megan |