Yoga Therapy and Ayurveda on Auckland's North Shore
Welcome to YTC, I'm Vandana Sivaranjini, your guide, support and counsellor to your inner wellness.
When we embody the wisdom of Yoga and Ayurveda, the body and mind start to attune, heal and vibrate from within.
We become a boon to ourselves, our families, society and the world, we steer into integrity within ourselves as this is the natural order of life.
However when we are overwhelmed, feel anxious, back pain, unable to sleep or have IBS,
it is said we have lost the integrity with body, mind and intuition and this is understood to be the first stage of disharmony.
Unaddressed and prolonged, becomes a diagnosed disease, from autoimmune, heart conditions, skin conditions,
endocrine disorders, menopause, migraines, depression and the list goes on.
The journey to inner wellness starts with re-aligning back to the natural rhythm so you can move towards vitality, grace and ease.
I provide precise practices via specialised workshops, online courses, personalised programmes and or body therapies. They all include breathing, yoga, meditation and body therapies, Ayurveda lifestyle practices and diet to re-tune to body's natural rhythm.
Wherever you are on your wellness journey, whatever your hurdle, I will hold your hand, guide and support you to regaining your vitality, grace and ease.
When we embody the wisdom of Yoga and Ayurveda, the body and mind start to attune, heal and vibrate from within.
We become a boon to ourselves, our families, society and the world, we steer into integrity within ourselves as this is the natural order of life.
However when we are overwhelmed, feel anxious, back pain, unable to sleep or have IBS,
it is said we have lost the integrity with body, mind and intuition and this is understood to be the first stage of disharmony.
Unaddressed and prolonged, becomes a diagnosed disease, from autoimmune, heart conditions, skin conditions,
endocrine disorders, menopause, migraines, depression and the list goes on.
The journey to inner wellness starts with re-aligning back to the natural rhythm so you can move towards vitality, grace and ease.
I provide precise practices via specialised workshops, online courses, personalised programmes and or body therapies. They all include breathing, yoga, meditation and body therapies, Ayurveda lifestyle practices and diet to re-tune to body's natural rhythm.
Wherever you are on your wellness journey, whatever your hurdle, I will hold your hand, guide and support you to regaining your vitality, grace and ease.
BODY THERAPIES
Nourish yourself!
A massage is not a treat, it is a treatment and a necessary one!
In today's world where we are exhausted and depleted, to keep going, honour your
body, mind and give yourself the permission to be cared for and nurtured.
All our body therapies include a mini consult and pulse analysis to confirm the medicated oil that will be suitable.
In today's world where we are exhausted and depleted, to keep going, honour your
body, mind and give yourself the permission to be cared for and nurtured.
All our body therapies include a mini consult and pulse analysis to confirm the medicated oil that will be suitable.
Begin Your Wellness Journey with Yoga Therapy Clinic
Enter your details below, and we'll start you on the right path with your health.
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