The ancient Yogi's had a formula and a toolkit that allowed them to live fully,
be present and free from ailments and lethargy.
These courses are base these exact formulas and tools together with
behavioural science on how to embed them incrementally into your daily life.
We work on the fundamental aspects of Yoga, Ayurveda and
Meditation and teach you how to automate these into everyday living.
We take it step by step, day-by-day and week-by-week
until they become the default way of living.
We learn how to regulate and align to sleep pattern, digestive rhythms,
self care, easeful living, how to be still and make better decision.
We start activate our natural bio rhythm and align our circadian circuits
I refer to as our 'Inner Pharmacy".
Very quickly you will start to experience higher energy, resilience,
better digestion and restful sleep.
Join me and lets journey together to inner wellness.
These courses offers you to experience..
Click the logo's for more information on each course
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It's important you are enrolled into the right course, not just for you,
but to the other members of the members of the course.
We are all on a journey and need to feel supported and have fun along the way.
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Look forward to our journey together.
What clients say about the course
Thoroughly enjoyed the experience with Vandana who really made me feel that through her I was being linked through to this ancient wonderful tried and trusted knowledge. The course was delivered to us in easy bite size segments, not too short or long. Easy to learn and take in despite having finished a full days work only a couple of hours before on those evenings. Vandana's presentations were professional and in my opinion faultless" JOHN
Vandana is a world of knowledge that I always like to listen too. She helps me understand who I am and helps empower me to learn how I can move forward in a positive way to become a more nourished person with more energy." Olivia
Vandana lives the practices which shines through in everything she teaches. She understands the process of change takes time and is really supportive through this and has great tips on making this easier". Candice
I really like your style of teaching, and your real-ness. That everything you teach, you live each day, and are along for the "ride" with us - and acknowledge it's not easy and every day you need to make the right choices". Judith
She is always there to listen and to help you get back on track when you fall off without judgement. She also helps you understand yourself and others". Megan