Body Breath Practice, Level 1 I Fri 8 Nov. 6.30pm - 8.30pm: $60
This is the first of two session design to teach you body breath sequence that builds the foundations of your home yoga, breathing and meditation practice.
• Physiology of the breath and the impact on the body and brain functionality,
• The therapeutic aspect of the breath and how different breathing sequence heals the body and mind
• A practical session to experience the immediate change
• Opening sequence designed to prepare the body for yoga session and meditation
• Mini-meditation practice which you can implement in your daily life.
Nasal Cleanse I Sat 9 Nov. 1.30pm - 2.30pm: $135
Breathe is vitality and correcting the breath goes a long way in kick starting your parasympathetic system. This ancient practice helps balances the breathing patterns, helps activate your vagal nerve and clears the foggy mind. This practice also help alleviate issues related to sinus, asthma & hay-fever. More info, click here
Chai session: Closing out the year I Sat 9 Nov. 3.00pm - 4.00pm I $30
How will you close out this year?
Will you honour the lessons learned?
Will you honour your efforts?
Will you honour your curveballs that showed you your inner strength
Will you consciously decide what negative qualities you will leave behind?
Do you have the tools, the structure and support to move into 2020 gracefully
The yogic way is to leave behind energy, thoughts habits that no longer serves you is by consciously by having tools that ignite the opposites.
Let me take you though this incredible uplifting process. Please bring your notebook!
Vedic Chanting & Healing Ritual I Sat 9 Nov. 4.30pm - 5.30pm: $25
Traditional chanting rituals are honored for a number of reasons. To ease the mind that may be negative and has discomfort.When starting our a new Journey. To bless departed souls.
We start the session with the Vedic tradition to honor everyone followed by chanting a number of power, yes simple mantras, concluding with some quiet time for meditation.
Come join us for this healing ritual and feel lightness, love & ease
Deep Restore I Sun 10 Nov I 3.00pm - 5.30pm I $59
One of my most popular classes and a must for everyone who has a busy life and mind.
During this session we start with simple opening sequences to remove the kinks in the body. Followed by a structure sequence of restorative postures, each one supported with blocks, blankets and bolsters to release and replenish the body. We finish with Prana Nidra, to refuel and recharge your energy body.
Body Breath Practice, Level 2 I Fri 22 Nov . 6.30pm - 8.30pm: $60
This session is an extension of Level 1 to help deepen your home practice. During this session we learn the sun salutes with breath work. You will learn
• How coordinating breath and movement and feel connection of the body with the mind
• Which energy centres that you should focus on whilst moving the body.
• Therapeutic benefits of postures
• How to sequence your mini morning and night routine to "start your day right"!
• The importance of mantra and sound vibrations to deepen your awareness and yoga practice
More info, click here.
Digestive Detox I Sun 15 Dec I 6.00am - 8.45am I $345
Ayurveda state "Death starts in the colon". It indicates that toxin build up during irregular elimination, gas, bloating, reflux and undigested food particles. These toxins unless they are passed through the body into fecal matter, is transported to the cells and tissues resulting in many ailments, such as weakness in muscles, aches and pain, skin conditions.
This unique detox process, cleansing your digestive track from the mouth through to the tail end. It resets your digestion, metabolic activities and elimination. Also Exceptional for balancing the fauna and flora of the gut and resolving gut issues.