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10 Habits, 10 WeeksYour practical and easy framework into wellness
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INNER PHARMACY10 HABIT, 10 WEEKS5 TO THRIVE |
10 Habits in 10 Week is a taster into aligning our Inner Pharmacy. Here we try out the 10 key principles over 10 weeks, following each one in a logical step.
The focus here is simply to listen, learn and experiment on how the 10 principles feel when applied into daily life over 3 months. You will work alongside those in the Inner Pharmacy Course, where you will gain insights into the power of these principles whilst having the freedom to work at your own pace. Please read the terms and conditions of this course outlined in this registration form and submit this as part of the registration process. Course includes. Access to worksheets, videos, weekly emails, group coaching, 1:1 accountability session, access to closed FB group and more Course starts:
Or..... Fill out this health questionnaire and let's book in some quality time to
discuss your health requirements |
Course Information
Course Outline
This online version of the course provides the following.
- Access to a Members Resource Hub with course materials, videos, practice lab and more
- Access to a closed FB group for support
- Weekly e-mails with instruction on what to do to next to keep you on track
- Weekly online group coaching sessions via zoom are to keep you inspired, inspired and accountable.
- Monthly 1:1 online mentoring and goal setting session
- Discounts to workshops, wellness talks and retreats (applies to those on Inner Pharmacy programme only)
- Plus bonus material to support your journey
Course Expectation
Firstly - your commitment to YOU!
The Yogic view is that while in your body, live fully. Be free from ailments and lethargy. During this course, I teach you 10 of the 40 foundational principles which aligns the fundamentals aspect of the physiology to:
The Support:
Each week you will receive an e-mail guiding you on what video to watch together with supporting documentation. We meet weekly for Q&A discussion, sharing questions, offering support, troubleshooting, and celebrating our evolution. Working in this group provides opportunities for support, accountability in staying the course, learning from each other, and enjoying a community of others who hold similar values. The programme is a 100% practical, results-based experience.
Course is limited to 30 people per intake so you get focused attention. I teaching you how to grow into yourself, to command your life and wellness from a place of strength, integrity and clarity.
For 10 Habits, 10 Weeks Course
For Inner Pharmacy Course .
The Yogic view is that while in your body, live fully. Be free from ailments and lethargy. During this course, I teach you 10 of the 40 foundational principles which aligns the fundamentals aspect of the physiology to:
- Wellness of the soul and health of our body.
- Builds our immune system,
- Creates resilience to stress and
- Free's our mind from clutter and emotional turmoil.
The Support:
Each week you will receive an e-mail guiding you on what video to watch together with supporting documentation. We meet weekly for Q&A discussion, sharing questions, offering support, troubleshooting, and celebrating our evolution. Working in this group provides opportunities for support, accountability in staying the course, learning from each other, and enjoying a community of others who hold similar values. The programme is a 100% practical, results-based experience.
Course is limited to 30 people per intake so you get focused attention. I teaching you how to grow into yourself, to command your life and wellness from a place of strength, integrity and clarity.
For 10 Habits, 10 Weeks Course
- Learn it: Learn and explore these principles in daily life: some easy, some interesting and some which require a stretch.
For Inner Pharmacy Course .
- Learn it: The first quarter, you learn and explore these principles in daily life: some easy, some interesting and some which require a stretch.
- Lean in: The next quarter, I teach you how lean in and start to ingrain 'your individual key principle' into your daily life to start changing your neurological pathways,
- Live it: The final quarter, we go deeper to embedded these principles as if they are 'just the way you live'. So much energy is wasted thinking about making healthy choices, and right action and this course free up that energy to use productively elsewhere.
What clients say about the course
Thoroughly enjoyed the experience with Vandana who really made me feel that through her I was being linked through to this ancient wonderful tried and trusted knowledge. The course was delivered to us in easy bite size segments, not too short or long. Easy to learn and take in despite having finished a full days work only a couple of hours before on those evenings. Vandana's presentations were professional and in my opinion faultless" JOHN Vandana is a world of knowledge that I always like to listen too. She helps me understand who I am and helps empower me to learn how I can move forward in a positive way to become a more nourished person with more energy." Olivia |
Vandana lives the practices which shines through in everything she teaches. She understands the process of change takes time and is really supportive through this and has great tips on making this easier". Candice I really like your style of teaching, and your real-ness. That everything you teach, you live each day, and are along for the "ride" with us - and acknowledge it's not easy and every day you need to make the right choices". Judith She is always there to listen and to help you get back on track when you fall off without judgement. She also helps you understand yourself and others". Megan |