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10 Habits, 10 WeeksYour practical and easy framework into wellness
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INNER PHARMACY10 HABIT, 10 WEEKS5 TO THRIVE |
10 Habits in 10 Week is a taster into aligning to our circadian rhythm. When we do this, our internal chemistry changes and our body feel light, abundant and full of vitality.
During this course we learn the 10 key principles over 10 weeks. We follow a specific framework so that each principle becomes a well embedded habit. You will work alongside those on the Inner Pharmacy Course and gaining insights into the power of these principles whilst having the freedom to work at your own pace. Please read the terms and conditions of this course outlined in this registration form and submit this as part of the registration process. Course includes, access to worksheets, videos, weekly emails, group coaching, 1:1 accountability session, access to closed FB group and more. Course Dates (online)
Registrations: By Thursday 31 March Late registration fee applies: $300 Or..... Fill out this health questionnaire and let's book in some quality time to
discuss your health requirements |
Course Information
Course Outline
This online version of the course provides the following.
- Access to a Members Resource Hub with course materials, videos, practice lab and more
- Access to a closed FB group for support
- Weekly e-mails with instruction on what to do to next to keep you on track
- Weekly online group coaching sessions via zoom are to keep you inspired, inspired and accountable.
- Monthly 1:1 online mentoring and goal setting session
- Plus bonus material to support your journey
- Course is 12 weeks in total.
- First week - meet and greet
- Next 10 weeks - 1 habit per week
- Last week - reflection and close.
Course Expectation
Firstly - your commitment to YOU!
The Yogic view is that while in your body, live fully. Be free from ailments and lethargy. During this course, I teach you 10 of the 40 foundational principles which aligns the fundamentals aspect of the physiology to:
The Support:
Each week you will receive an e-mail guiding you on what video to watch together with supporting documentation. We meet weekly for Q&A discussion, sharing questions, offering support, troubleshooting, and celebrating our evolution. Working in this group provides opportunities for support, accountability in staying the course, learning from each other, and enjoying a community of others who hold similar values. The programme is a 100% practical, results-based experience.
Course is limited to 30 people per intake so you get focused attention. You will learn how to how to grow into yourself, to command your life and wellness from a place of strength, integrity and clarity.
For 10 Habits, 10 Weeks Course
For Inner Pharmacy Course. We move towards automating the 10 habits
The Yogic view is that while in your body, live fully. Be free from ailments and lethargy. During this course, I teach you 10 of the 40 foundational principles which aligns the fundamentals aspect of the physiology to:
- Wellness of the soul and health of our body.
- Builds our immune system and re-align your bio and cicadian rhythm
- Creates resilience to stress and
- Free's our mind from clutter and emotional turmoil.
The Support:
Each week you will receive an e-mail guiding you on what video to watch together with supporting documentation. We meet weekly for Q&A discussion, sharing questions, offering support, troubleshooting, and celebrating our evolution. Working in this group provides opportunities for support, accountability in staying the course, learning from each other, and enjoying a community of others who hold similar values. The programme is a 100% practical, results-based experience.
Course is limited to 30 people per intake so you get focused attention. You will learn how to how to grow into yourself, to command your life and wellness from a place of strength, integrity and clarity.
For 10 Habits, 10 Weeks Course
- Learn it: Learn and explore these principles in daily life: some easy, some interesting and some which require a stretch.
For Inner Pharmacy Course. We move towards automating the 10 habits
- Lean in: The next quarter, we strategies on how to lean into each habit so that we ingrain these principles into your daily life. It starts the process of creating new neurological pathways.
- Live it: The following quarter, we deepen the moment of these principles as if they are 'just the way you live'. This helps free up energy about making healthy choices, and right action. No more guilt behind in any decisions you make about your health or your life.
- Feel the flow: Final quarter where you will experience life in flow and how opportunities arrive to you. You will witness deeper connection to yourself and with loved ones. You will become proficient in taking care of all dimensions of yourself - Physical, mental emotional, intellectual and your psychic realm
What clients say about the course
Thoroughly enjoyed the experience with Vandana who really made me feel that through her I was being linked through to this ancient wonderful tried and trusted knowledge. The course was delivered to us in easy bite size segments, not too short or long. Easy to learn and take in despite having finished a full days work only a couple of hours before on those evenings. Vandana's presentations were professional and in my opinion faultless" JOHN Vandana is a world of knowledge that I always like to listen too. She helps me understand who I am and helps empower me to learn how I can move forward in a positive way to become a more nourished person with more energy." Olivia |
Vandana lives the practices which shines through in everything she teaches. She understands the process of change takes time and is really supportive through this and has great tips on making this easier". Candice I really like your style of teaching, and your real-ness. That everything you teach, you live each day, and are along for the "ride" with us - and acknowledge it's not easy and every day you need to make the right choices". Judith She is always there to listen and to help you get back on track when you fall off without judgement. She also helps you understand yourself and others". Megan |